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Struggling to Sleep? Grasping Insomnia & Nighttime Wakefulness

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Many adults find themselves experiencing the frustration of sleeplessness. Insomnia can manifest as an inability to initiate sleep, frequent awakenings during the night, or waking up much earlier than you’d want. https://veriea.com/2026/04/10/magnesium-for-sleep-does-it-really-help-insomnia/
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