Staying Seated for long hours has become a frequent aspect of modern lifestyles. Desk jobs, studying, driving, and spending hours on mobile screens often keep people in one place for most of the day. As a result, many individuals report lower back pain, particularly when standing up after extended sitting.Sitting https://thespineclinic-spondylosis.blogspot.com/2026/09/why-does-back-pain-get-worse-after.html