Your Therapist may possibly ask you to help keep a journal to track the occasions in the 7 days and any self-defeating and adverse reactions to those events. Habitual detrimental responses to activities (known as automatic negative reactions) are only 1 pattern of wondering you may handle about the system https://www.psychologytoday.com/us/therapists/true-you-psychotherapy-of-ny-palisades-ny/914388