The Yoga Pose Tadasana is more than just a standing pose—it’s a grounding practice that teaches stability, awareness, and mindfulness. As the foundation of many yoga postures, it helps practitioners reconnect with their breath and body while standing strong like a mountain. Incorporating Tadasana into your daily routine can enhance not only your yoga practice but also your overall wel... https://www.prathamyoga.com/blog/what-is-tadasana-or-mountain-pose